Complete Wellness

Awaits

Holistic healing that nurtures your mind, body, and spirit — because true wellness goes beyond the mat.

Holistic Wellness Services

Holistic healing for mind, body, and spirit in one transformative experience.

Intuitive Reiki Healing

Are you in need of a natural remedy to help restore your physical and emotional well-being? Then book a reiki (energy healing) session. What is Reiki? Reiki is a Japanese term and refers to the Universal Life Force. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch.

$60-$90 • 30-60 min

Nutrition + Herbal Consultation

Support your body from the inside out with a holistic approach to nourishment. This 60-minute session is designed to explore your eating habits, lifestyle patterns, and wellness goals while introducing plant-powered support through herbs and whole foods.

$88 • 60 min

Intuitive Reiki Healing

Are you in need of a natural remedy to help restore your physical and emotional well-being? Then book a reiki (energy healing) session. What is Reiki? Reiki is a Japanese term and refers to the Universal Life Force. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch.

$60-$90 • 30-60 min

Empowered Pathways Wellness Coaching Session

Whether in-person or online, these 6 session packages offer a structured and personalized approach to yoga that prioritizes physical well-being. These sessions focus on strength, balance, and alignment to give you the confidence and tools to sustain your practice.

$111 • 60 min

Experienced

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Mobile

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries

Healing

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries

Massage Services

This category focuses on hands-on therapies designed to relax muscles, improve circulation, reduce stress, and promote physical comfort. These services likely utilize various massage techniques tailored to individual needs, potentially ranging from deep tissue work to more gentle and flowing movements. They offer a direct way to alleviate tension, support recovery, and enhance overall physical well-being.

Intuitive Body Balance Massage

This is our take on a classic Swedish massage. Long, flowing movements of light to firm pressure to reduce tension, increase circulation and promote relaxion, leaving your mind and body in balance.

Prenatal Massage

Designed specifically for expectant mothers, our prenatal massage provides a safe, soothing experience to ease back pain, reduce swelling, and relieve muscle tension. This gentle, nurturing session supports both you and your baby, promoting relaxation and well-being.

Massage Package - Revitalizing Series (BUY 3 GET 1 FREE!)

Elevate your self-care routine with our Revitalizing Series! This exclusive offer lets you enjoy (4) 60, 75 or 90-minute sessions for the price of 3, giving you the perfect opportunity to prioritize your wellness.

Events/Parties Booking Service(s)

Add some relaxation, fun, and wellness to your next event! We offer a variety of wellness packages to suits your needs. From chair massages, chair yoga, sound therapy, meditation and more. This can be booked for onsite, virtual or at 8 Dimensions Wellness Center. Special Event prices start at $150/hr.

Yoga-Focused Services

These sessions aim to enhance physical well-being through postures (asanas), breathing techniques (pranayama), and potentially meditation or mindfulness elements. They are designed to improve strength, flexibility, balance, and promote a deeper connection between mind and body, guided by the expertise of Expressions 4 U Yoga + Wellness instructors.

1-on-1 Yoga Session

Elevate your practice with Expressions 4 U Yoga + Wellness. These personalized sessions focus on the physical aspects of yoga, helping you achieve proper alignment, build strength, and enhance flexibility. Each session is designed to cater to your unique body and goals, whether you're new to yoga or looking to refine your practice.

(6) 1:1 Yoga Sessions Package

Whether in-person or online, these 6 session packages offer a structured and personalized approach to yoga that prioritizes physical well-being. These sessions focus on strength, balance, and alignment to give you the confidence and tools to sustain your practice

Certified Specialist – Healing the Inner Child
Certified Meditation Instructor
Massage Therapistvvvvv
Journaling Therapy
Reiki Master Teacher
Spiritual Life Coach

About Me

Cherelle, Founder of Expressions 4 U Yoga + Wellness

Hello, beautiful souls. I'm Cherelle, founder of Expressions 4 U Yoga + Wellness, where I provide personalized care and guidance to support individuals on their journey toward holistic wellness. As a lifelong seeker of self-improvement, I've explored spiritual and holistic practices that led me to uncover the inner aspects of myself that were once suppressed by external beliefs. Through this journey, I’ve discovered that true peace comes from within and that everything we need to thrive is already within us. With a deep understanding of the mind-body connection, I aim to create nurturing, transformative spaces for healing, rejuvenation, and cultivating inner harmony. My mission is to empower individuals by enhancing their physical, mental, and spiritual well-being through a wide range of offerings, including:

Massage Therapy
Spiritual Life Coaching
Yoga & Breathwork (1:1, small group, and corporate sessions)
Inner Child Healing
Guided Meditation
Reiki & Chakra Balancing
Transformative Workshops & Wellness Programs

Expressions 4 U Yoga + Wellness, prioritize inclusivity and community, offering programs like small group sessions, wellness challenges, and corporate wellness workshops designed to meet unique needs. Whether you're seeking relaxation, clarity, or a deeper connection to self, together we can embark on a transformative journey toward optimal well-being.

Expressions 4 U Yoga + Wellness Testimonials

I don’t even have the words for hope I feel after just one visit!!! Thank you Cherelle!! I am excited for my journey with you!!

Shanae S. • May 3, 2025

Cherelle’s great . Very people oriented , she was mad for this . I find myself talking & expressing she immediately knows what I need. I feel comfortable on this journey with her

Lydia D. • April 24, 2025

I did the chakra rebalancing and I felt amazing. And a really good consultation afterwards about what Cherelle found and what I felt and experienced. All around great session.

Ivory M. • April 22, 2025

Cherelle is incredible. She is so gentle, compassionate, and nonjudgmental. I always feel better/ more relaxed when I leave. I’ll never go to anyone else for a massage again! Book her! You won’t be disappointed.