At Expressions 4 U Yoga + Wellness, we create culturally inclusive spaces where women are supported in reconnecting with their bodies, calming their minds, and aligning with their highest selves. Through intentional yoga, intuitive healing, spiritual coaching, and holistic wellness practices, we empower you to slow down, release what no longer serves, and step fully into your purpose. This is more than self-care — it’s a sacred return to wholeness.
AS FEATURED ON
YOGA
Offerings
Whether you’re seeking sanctuary or simply a pause in your busy week, our yoga offerings are here to meet you exactly where you are.
Join us for our ongoing classes every Tuesday, designed to help you slow down, stretch, and reconnect with yourself in community. You can also explore private one-on-one sessions or soul-nourishing pop-up experiences, each guided with care by certified yoga instructors.
Here, your wellness is sacred. Your peace is a priority. Let’s keep moving, breathing, and realigning—together.
INTUITIVE
Reiki
Experience the gentle power of Intuitive Reiki—a sacred energy practice that helps you release blockages, restore balance, and return to yourself. Each session is a soulful invitation to relax, realign, and activate your body’s natural ability to heal. Come as you are. Leave feeling lighter, clearer, and more connected.
CHAKRA
Balancing
A focused energetic practice that works with the body’s chakra system (energy centers) to restore balance, support emotional release, and deepen self-awareness. While Reiki offers whole-body energetic support, Chakra Balancing intentionally targets specific areas of imbalance connected to stress patterns, emotions, and intuition. This practice supports grounding, clarity, and a more aligned connection between mind, body, and energy.
WELLNESS
Mentorship
Take your healing journey deeper with our 1:1 Wellness Mentorship or explore small group mentorship with our Soul Alchemy Mentorship program — a guided experience for nurturing your inner child and reclaiming your authentic power.
Led by certified Spiritual Life Coach Sayge, this program offers more than mentorship, it’s a sacred space where your mind, body, and spirit can realign. Through intuitive tools, somatic movement, breathwork, and soul-centered guidance, you’ll learn to release old patterns, reconnect with your inner wisdom, and rise into the most whole, empowered version of yourself.
Healing the Mind & Body
TESTIMONIALS
“I did the chakra rebalancing and I felt amazing. And a really good consultation afterwards about what Cherelle found and what I felt and experienced. All around great session.”
Ivory
“I attend my one on one sessions weekly with Cherelle and it has become something I completely look forward to. Learning to be and stay grounded and being taught the correct tools to assist with the yoga practices to help in my daily life has been amazing! Cherelle is an absolute gem! Her knowledge and energy make’s being a beginner with yoga less overwhelming and I’m given the ability to learn and be comfortable in my private session.”
Karen
The class was wonderful. I was able to push myself to just the right amount of my abilities. I am looking forward to continuing my growth towards a healthier me. Cherelle is warm and welcoming and encouraging. I can't wait for my next class.
Katherine
“This is one of the BEST classes I have ever taken! She has chosen poses that can be modified for any level of Yogi. Her directions are so clear and concise! Thanks for a wonderful experience”
